class description

Pulse Yoga

Micro movements & free weights are applied to basic yoga postures & repetitive pulse movements serve to strengthen, sculpt & tone the body to define muscles of the arms, shoulders, lower back & gluteus muscles. The sequencing of the postures allows you to flow smoothly through the routine reaping benefits of yoga such as toning & increasing flexibility in the body.

Jivamukti Yoga

Jivamukti Yoga classes are physically challenging and intellectually stimulating. Classes are comprised of flowing sequences which are linked to the breath and accompanied by music. Classes also include mediation and breathing exercises.
This class is only for students with "previous" Yoga experience, it is not a beginners class.

Kripalu Yoga

Kripalu Yoga is a form of Hatha Yoga founded by yoga guru Amrit Desai, Classes offered can be gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at an intensity that feels right in the present moment.

Power Vinyasa Yoga

This class will integrate breathing techniques, physical alignment and precise instructions to create a solid foundation of mindful movement. Suitable for beginners and experienced students who want to review the fundamentals of an effective yoga practice, improve strength, flexibility and meditative focus.

Yin Yang Yoga

Yin Yang Yoga provides the benefits of a balanced practice of Yin and Yang styles of yoga. The Yin style of long-held passive poses opens the body to more flexibility and chi flow through the subtle channels while also engendering a more contemplative, non-reactive quality of mind. A more active, dynamic, Yang style of vinyasa will follow, strengthening and invigorating the body and mind.

Be Present Meditation

Meditation is a simple, direct practice of moment-to-moment awareness of the body-mind process.In the class we will explore various meditations including moving, silent and guided practice as well as talks, questions and answers, in support of developing a home practice.

Preconception/Fertility Yoga

“Do not stop trying just because perfection eludes you.” BKS Iyengar This class integrates stretching & breathing which leads to a more restorative & therapeutic form of yoga, tapping into your potential for fertility wellness. We focus specifically on the hips, reproductive & hormonal system where the practice is designed to improve physical health & reduce the effects of stress. By preparing the body, mind & spirit, strength & confidence will follow, helping one to reach new inner levels of calm & focus.

Yogalates

Yoga is an eastern Indian tradition that focuses on strength, flexibility, & spirituality. Pilates focuses on building strength in the deep muscles of the abdominal region, the body's core. Yogalates takes the best of yoga & the best of Pilates & integrates them into one balanced system of exercise. Incorporating a refined awareness of the breath & the core, Yogilates is both functional & fun, practical & powerful, flowing & inspired.

Teen Yoga

Let’s face, being a teenager can be hard work! Our teen years are a period in our lives when big changes are taking place, both physically and emotionally. It is a time when our bodies seem to change faster than Lady Ga Ga’s outfits…with school, exams and social pressures thrown into the mix!.
Ages: 12-16 | Mondays 4-5pm @ Dubai Media City - Wear loose, comfortable clothes…designer labels optional ?

Vinyasa Flow

This challenging Western style of Ashtanga yoga focuses on linking movement with breath for an invigorating body-mind workout. It is physically a more strenuous and fast-paced form of yoga, training the cardiovascular system, flexibility, strength, and balance. This class offers variations, making it perfect for intermediates and advanced Dubai yogis -be prepared to sweat!

Vinyasa Noon

This short 45 minute class is designed to awaken the body midday especially for those who have been at work behind a desk all morning. The practice is flowing & cardio based with a fair amount of hip & shoulder openers & an emphasis on correct alignment to combat the negative aspects of working behind a desk & to bring movement to an otherwise static day. Come prepared for a good work out & to switch off for 45 minutes in the middle of the working day.

SmartFLOW

While creating a sequence we work with certain Movement Principles; emphasizing on proper alignment. This ensures a slow and safe journey that creates both spaciousness and stability in the joints. With the conscious choice of these movements we create graceful, balanced transitions into and out of the pose , while bringing the students full attention to being in the pose in a dynamic stillness.

Hatha

This class is great for not only beginners, but also for the experienced practitioner who wants a more gentle, slow-paced, meditative yoga experience. Asanas (poses) are held for longer lengths of time, thus enhancing muscle tone, flexibility, and a peaceful mind. The end of class is devoted to practicing breathing and relaxation techniques.

Power Yoga

This power yoga class is a vigorous variation of a Vinyasa flow class intended to provide a full body work-out. The focus is on increasing muscle strength through holding poses for a longer duration thereby increasing stamina and toning the body. This in an intermediate level class, intended for students with a average to good level of flexibility and fitness.

Ashtanga

The Asthtanga Primary series is a series of postures in logical sequence designed to open and strengthen the body. Each posture is an introduction to the next, and joined together with the breath to create a rhythmic experience. Combined with some Vinyasas, this class creates warmth in the body and focuses on core strength.

Vibrant Living

Vibrant Living Yoga integrates Ashtanga, Iyengar, and Jivamukti practices. Implementing Vinyasa Flow techniques, this pulsating and vibrant workout will make you sweat and leave you feeling radiantly alive. Experience your truest self beyond your mind through this rhythmic, devotional class. Be inspired and live the magnificence of who you are!

Prenatal Yoga

Prenatal Yoga strengthens the uterus and pelvic muscles, increases flexibility, balance, and coordination, improves circulation, aids in digestion, and exercises the spine, thus alleviating many common discomforts. Our class is specially designed for all stages of your pregnancy, with special modifications for each trimester. NOTE: students should be past their first trimester before joining a prenatal class.

Morning Warrior Yoga

Morning Warrior is particularly for those who want a class that focuses more on building strength and stamina than flexibility. We will explore sun salutations that will warm up the body, of course some warrior poses and some more difficult poses that will lift your strength game. This class will keep moving, so you will work hard and probably sweat, but in the process you will brighten and buff your body and soul!

Pranayama

Pranayama, the formal practice of controlling and regulating the breath, lies at the heart of yoga. The class covers the theory of Pranayama and a start to learn the basics of a good practice. Pranayama exercises strengthen the heart and lungs and regulate the metabolism by providing sufficient oxygen to all the cells in the body. Proven benefits include deep relaxation, improve digestion, elimination, memory and overall mental and physical health.

Budokon

Budokon is a Playful Artform drawing from two themes which constantly integrate & depend upon each other. The Yogic Theme focus is on control, power & precision working to improve range of motion and strength. The Budo Theme combines ground & standing martial techniques which teach agility, speed, focus and coordination. All Budokon Techniques are designed to explore your body’s full range of motion.

Post Natal Yoga

A class focusing on strengthening the core muscles and toning the reproductive system while using breathing and relaxation techniques to help mothers cope with the demands of motherhood - having some "me time" gives you more energy for your family.

Baby Yoga

A bonding class where mums & babies are encouraged to have fun together while practicing gentle, age appropriate yoga sequences & postures. Classes include singing, action rhymes, stretching & a deep relaxation at the end. Mums will become stronger as their babies grow, & will recover good posture & abdominal strength & vitality. Baby Yoga develops motor & coordination skills, encourages good sleep & relieves constipation & wind problems.

Kids Yoga

Yoga has enjoyed popularity with adults for many years. It is only recently that we now understand the benefits of yoga for children, increasing their concentration and focus, self esteem and body awareness. Children today live in a busy stressful world. Kids Yoga offers classes in a calm, fun and non-competitive environment.

POST Natal Pilates

Postnatal pilates focuses on strenthening and toning your weak muscles, increasing flexibility ,improving your posture for a healthy back and is a fantastic full body workout. Our main aim with the postnatal pilates class is to encourage core engagement and improve general muscle tone and overall abdominal strength.

Pilates Reformer (machines)

The Reformer Pilates machine uses resistance springs to increase the intensity of Pilates mat based exercises. The exercises you will be taught on the reformer will increase the toning capacity of Pilates, as well as improving your posture, core strength, flexibility, muscle tone/ contouring and body awareness. The reformer aids in lengthening the muscles further, leading to an even more toned body.

Pilates Mat

A pilates mat class is based on systematic mat and equipment based exercises. Each class is designed to improve your posture, core strength, flexibility, muscle tone/contouring and body awareness. This is done by focusing on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and patterned breathing. Pilates mat classes aid in restoring the natural curves of the spine, relieving tension and enhancing self-confidence.

Prenatal Pilates

Prenatal Pilates is a well rounded work-out focusing on toning and strengthening the arms, thighs and buttocks. Learning the principles of centering, concentration, control, precision, breath, and flow will help you during your pregnancy and the birth of your baby. The practice of Pilates during your pregnancy will also strengthen your abdominal, back, and pelvic muscles to assure that your pregnancy and labor are more comfortable.

Cardiolates

The most current trend in Pilates. The best way to lose or manage weight is to consume fewer calories than we expend. Cardiolates blends the best of both worlds! The cardio portion raises the heart rate, which benefits both the heart & lungs, with the added benefit of burning more calories. The pilates portion helps to develop proper posture, core strength, flexibility, muscle tone/contouring & body awareness.

Pilates Jump Board

Jump board interval training on Pilates equipment. A dynamic class combining the strengthening benefits of traditional Pilates with cardio intervals on the jump board. Prior Reformer experience required.

Pilates Reformer/Tower

A unique class that uses the traditional Pilates Reformer & Cadillac separately, or blends both pieces of equipment, adding integrated movement to your Pilates workout. Prior Reformer experience required.

Ball on Mat

Pilates & the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles & changing your body s shape by giving you longer, leaner muscles. Developing your posture & strengthening your core muscles will give you a new found confidence in your body & how you carry yourself. Prior Pilates Mat experience required.

Yoga Therapy

Yoga therapy addresses your health on all levels using physical postures, breathing practices, relaxation techniques and meditations with a higher awareness of the body and mind. Once you have learned the techniques appropriate for your condition, you'll be able to use them to maintain better overall health. It's a myth that you have to be fit or flexible to benefit from yoga therapy.

Yoga Bliss

Body is an accumulation of food,, and mind is the heap of impressions that we have taken in from various societies and environments. Just as we can drop the weight and release tension from the body through different types of Yogic asanas -- similarly we can remove impressions of the mind through, Om chanting, Pranayamas (breath control),Meditation ( Chakra Balancing) and Yoga Nidra ( Yogic Sleep)in the class and emerge feeling joyfull and rejuvenated!