upcoming workshops
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Handstand and Inversion Workshops with Jade Wood Dates/ Times/ Studio:Friday 26th April 2013/ 2 – 5pm/ DMC Friday August 30th / 2 – 5pm/ DMC Cost: AED 200/ workshop/ pp
Handstand and Inversion Workshops Here is a workshop to turn your world upside-down and help you build up your strength and confidence in inversions. We will warm up with asana and then learn physical preparations for handstanding and inversions which includevital arm and core strengthening techniques or ‘tightness drills’. We will explore different ways into more common inversions such as headstand, alignment in inversions, inversion practice with partners and then tuning techniques for getting your handstand feeling fabulous! We will then finish with some much needed hand and arm massage to relax. This workshop is fun and fiery and great for yogis
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Lotus Flow workshop Series With Dana Abbott Date: 23rd May- 25th May 2013Dubai Media City Studio
Mergical radically fluid asana and phat beats into a dynamic, devotional dance, Lotus Flow Yoga Delivers a physical and spiritual high.
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Balanced Body Mat &Balls Workshop with Laura Weston-Jabali 1st June 2013 Saturday 1:00-5:00 pm: Zenyoga, Dubai Media City Studio
Pilates Small Ball workshop A great balance and proprioceptive tool used in Pilates Mat classes to support the upper body and challenge the core.
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YogaWorks 200 hour 4 week Teacher Training 1st June 2013 - 28th June 2013
YogaWorks Teacher Training will also study anatomy and physiology, learn the names of the yoga postures in Sanskrit, explore yoga’s philosophical backbone – the Yoga Sutras of Patanjali – investigate Subtle Body and Ayurvedic Science, as well as practice meditation and pranayama.
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Yin Workshop with Jade Wood Day/ Time/ Studio: Friday August 23rd/ 2-5pm/ DMC Cost: AED200 / workshop/ pp
Covered in the Yin Yoga Workshop: * Concept of Yin and Yang in physical exercise - what is Yin Yoga? * An introduction to the five elements and meridian system * Yin Yoga and the mind * 2 hour Yin Yoga practice including mindfulness meditation, Chi cultivation exercises and full body mudra
