Zen Yoga

upcoming workshops

  • Back Bending February 24th, 2012 | Instructor: Laura Farrier

    Backbending, or rather full body bending, as we often use much more than just our spine, is an integral part of any asana practice. Those of us who experience tightness in the back often either skim this part of our practice or avoid it altogether.In a backbend focused class we will look at various poses and explore how to come into them in safe and mindful way.

  • World Yoga Day February 26th, 2012 | Location: Zenyoga DMC Studio

    2 Hours Yoga, from 11:00am to 1:00PM All Styles, All Nations, All People, World Wide Yoga Practice for Human Rights

  • Early Morning Intensive and Weekend Workshop March 5th - 9th, 2012| Instructor: Lucy Roberts

    EARLY MORNING INTENSIVE, An opportunity to refresh and inspire your Yoga, with 4 days of guided morning practice. Using asana, pranayama, and meditation, to awaken the light inside ourselves, and then to share it through all we do for the rest of the day. WEEKEND WORKSHOP, Here we’ll take a collective dive into the heart of Yoga, seeing its potential to change not only our inner landscape and our most intimate relationships, but as an outward flow of respect for, and service to all of life. Peace without starts with peace within, and Yoga is the method of realising this. This will be lively, interactive, and provocative, giving practical guidance for a life of greater peace, freedom, love and joy, for all beings.

  • 3rd Annual YST (Yoga Stops Traffick) March 10th, 2012| Instructor: Laura Farrier

    "An event to raise awareness of Human Trafficking, to raise support of the incredible work of Odanadi Trust in Mysore"

  • Pilates Trapeze Table/Cadillac Training March 17th, 23rd, 24th, 2012 | Instructor: Laura Weston-Jabali

    Cadillac training includes instruction on equipment safety and set up, exercises for beginning through advanced level clients, and incorporating the exercises into a complete workout for Pilate's personal training or circuit training classes. The Cadillac is excellent for teaching the principles to new clients, refining movement patterns for post rehabilitation and challenging your most advanced students.

  • Blissful Birthing: Prenatal and Active Birth Workshop March 24th, 2012| Instructor: Eva and Dru

    This practical workshop will show you how prenatal yoga can help you prepare for the birthing process and how to cope with labour and birth with less reliance on drugs. You will have a chance to explore a variety of positions, movement, breathing, and other strategies that can help you cope with contractions. You will also learn about how fear affects labour and uterine muscles, the part the baby plays in its own birth, and how to support your body’s process and work with whatever the journey brings to you.

  • Pilates Mat 1 Course Training March 29th, 30th and 31st, 2012| Instructor: Laura Weston Jabali

    Mat 1 includes an introduction to the history and principles of Pilates, pre-Pilates, beginning and intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors and pre / post-natal classes.

  • Acro Yoga Workshop April 13th - 14th, 2012| Instructor: Julia and Pascal

    AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient line ages form this practice that cultivates trust, connection and playfulness.

  • Pilates Chairs and Barrels Training April 13th - 14th & 20th - 21st, 2012| Instructor: Laura Weston-Jabali

    Pilates Chair training includes an introduction to the Pilates Combo, EXO and Wunda Chairs, as well as instruction on the complete repertoire for beginning, intermediate and advanced levels. Using the Chair for sports specific conditioning along with programming sports specific conditioning along with programming for personal training and group classes is included.

  • Yoga Arts 200hr Level 1 Teacher Training Part 1 May 25th - June 3rd, 2012 Part 2 Sept 14-23, 2012| Instructor: Lucy Roberts, Line Le Fevre, Rose Baudin

    Yoga Arts have been Teaching Yoga for 25yrs and specialising in Teacher Trainings for more then 16, YA locations are Bali, India, Sri Lanka, Japan & Byron Bay. This will be the 2nd Training in Dubai. Hosted by Zen Yoga. It is a Yoga Alliance accredited 200hr Level 1 Training.This is a fantastic opportunity to study with the Yoga Arts’ team of teachers, who each have between 10 and 35 years of teaching experience and dedicated practice behind them. Many of Zen Yoga and Dubai’s most well loved teachers are graduates of Yoga Arts 200-hr trainings – Line, Laura, Cheryl, Paula, Sascha, Rola, and Paul.