THE ZEN EXPERIENCE

 

Zen Yoga is a new concept in Dubai: it's a full-time yoga and pilates studio , open from 7am - 9pm, offering all types of yoga.  The word yoga means unity or oneness, and on a more practical level, yoga is a means of balancing and harmonizing the body, mind and motions.  If you're new to yoga, this is the perfect time to 'try it out', and if you are an experienced yogi, we're sure that our studio in Dubai will meet your needs and more!! 

 

Our instructors are all internationally certified yoga teachers (who moved here just for this studio) with over 500 hours of yoga teacher training each, ensuring you have the best and most professional yoga experience with no injuries, and with maximum benefits to your body and health!

 

The health benefits of yoga are enormous and widely recognized, ranging from simply reducing stress levels (yes, it's possible!), speeding up circulation, strengthening the respiratory system, and flushing out harmful impurities, to improving the immune system, and even getting rid of allergies!   Yoga not only increases flexibility and improves posture, but also eases tension, both physical and emotional, that accumulates in our minds and bodies.  Having said that, we end up feeling energized, revitalized and ready for life's surprises.

 

We strongly believe in the benefits of yoga to your health and lifestyle, which is why we've opened a yoga studio in Dubai offering all-day yoga, and all types of yoga, including Vinyasa, Hatha, Prenatal, Postnatal, and Children's Yoga .  We even offer private classes as well a class catered to your lunch time! (Please see the Classes section for more information).

 

Additionally, we recognize the importance of ladies-only classes, and therefore dedicated a significant portion of our classes to ladies only (for the full schedule, please visit the Schedule section).  Furthermore, 10% of all our profits go to charities around the world to support those in need which vary yearly.

 

If this is your first time trying yoga in Dubai, or you've tried it once and didn't like it, this is the best opportunity to give it a go (or a second go)!  You can even talk to a Yoga Advisor who can help you decide which yoga types are best suited for you, and put together a schedule based on your needs, time frame, and goals for your body and health!

 

Namaste, and see you soon!

 

 

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