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Zen Yoga Advisor Program - FREE!
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We want you to find your balance at Zen Yoga Dubai,
not lose it, so we’ve devised a free yoga
adviser program to help you get settled on new
ground.
Learn more
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Orientation and Intro Workshops
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Our introduction to yoga workshops are designed
to present new Dubai students with step-by-step
introduction into the fundamentals of yoga.
Learn more
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Getting Started
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Find the right style of class and yoga
level to suit your needs. Includes a
list
of common yoga DOs and DONTs.
Learn
more
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Frequently Asked Questions (FAQ)
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Answers to frequently asked questions,
from "what is yoga?" to "what if i can't do a
pose?".
Learn
more
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Meditation
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Meditation allows you to bring together your
mind, body, and spirit. Take five minutes out of
your typical day in Dubai to get in touch with yourself.
Learn more |
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Yoga for weight loss
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Yoga offers the inner harmony and body awareness
required to achieve a healthier approach to
eating. All that, and a leaner, stronger body
too.
Learn more
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Yoga for kids!
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Child yoga can offer many of the same benefits
to kids as it does to adults... with a focus on
fun!
Learn more |
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Benefits of yoga
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The benefits of yoga can be enjoyed by any
age group in Dubai, from children to the elderly,
across any range of
fitness
and flexibility.
Learn more
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Basic Yoga Poses
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Watch Rodney Yee demonstrate yoga moves that
anybody can do! While you do these poses, the
most important thing to keep in mind is the art
of listening — both to your body and your
breathing.
Learn more |
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Yoga for healing
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From heart disease and cancer, to depression,
insomnia and joint pain, read here TIME MAGAZINE's cover page
story on the Healing Power of
Yoga.
Learn
more |
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Yoga for pregnancy
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Alleviate pregnancy discomfort, make birth
easier, practice breathing, strengthen your
back, provide better circulation and oxygen to
your baby, and more!
Learn more |
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Yoga & ADD
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One form of exercise that ADDers are finding
valuable is yoga. Yoga combines physical
activity with self-awareness, which promotes a
mind-body connection that many ADDers lack.
Learn more |
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